Monday 11/9: I lifted after school today - upper x2. My back is tight! Hopefully lifting will help. I probably won't be able to run tomorrow with meetings.
Tuesday: meetings
Wednesday: 3.5 at Brattleboro track. 1 mile of sprint float sprint. Didn't feel great. Freezing cold rainy day plus a head cold.
Thursday - Saturday: 0. Cold is raging plus lazy.
Sunday: 6 w/ crew. Felt sluggish.
Less than 10 for the week. Cold was a motivation killer. Fun bday party for Brady and Emma.
Jimmy
Monday, November 9, 2015
Sunday, November 8, 2015
November and a little more time on my hands.
Cross country has winded down, so I'm able to get out on my own now. I ran Wed (4), Sat (4), and Sunday (3).
I managed anywhere from 10 to 25 miles per week during the season. I'm just getting my health back after a Crohn's flare-up in mid October. I'm hoping to lift at school 3 days per week and build my mileage back towards 40 in December. I love late fall running and I'm not feeling too shabby.
Cross country has winded down, so I'm able to get out on my own now. I ran Wed (4), Sat (4), and Sunday (3).
I managed anywhere from 10 to 25 miles per week during the season. I'm just getting my health back after a Crohn's flare-up in mid October. I'm hoping to lift at school 3 days per week and build my mileage back towards 40 in December. I love late fall running and I'm not feeling too shabby.
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