Monday - 9/8: 1 around the home course with team.
Tuesday - 9/9: 4 at Kilburn in the morning. It was 55 degrees this morning. I had the day off in order to take the kids to the doctor's office.
Wednesday - Friday: 0.
Saturday - 9/13: 8 w/team up Pisgah Reservoir Rd. Great morning to run. 7 athletes woke early to enjoy the long run.
Jimmy
Tuesday, September 9, 2014
Monday, September 1, 2014
September Week 1
9/1 - Monday: 4 miles around school and rail trail. Oppressive humidity today. Legs felt slow. Probably a result of yesterday's long run, all the mowing and chores yesterday, and the killer humidity today.
9/2 - Tuesday: 0. The kids ran a hill workout today in the most brutal heat and humidity Mother Nature could conjure. Everyone survived.
9/3 - Wednesday: 4 w/team. Another hot one!
9/4 - Thursday: 3 w/team. Not really loving July like conditions in September.
9/5 - Friday: 0.
9/5 - Saturday: 2 around KSC during meet. Last day of oppressive conditions for a while.
9/6 - Sunday: 3 roads of Hdale from school. I couldn't get out until noon. It was 75 degrees with crisp air. Just a beautiful day. Go Pats! I'll be watching while grading.
Total: 16
9/2 - Tuesday: 0. The kids ran a hill workout today in the most brutal heat and humidity Mother Nature could conjure. Everyone survived.
9/3 - Wednesday: 4 w/team. Another hot one!
9/4 - Thursday: 3 w/team. Not really loving July like conditions in September.
9/5 - Friday: 0.
9/5 - Saturday: 2 around KSC during meet. Last day of oppressive conditions for a while.
9/6 - Sunday: 3 roads of Hdale from school. I couldn't get out until noon. It was 75 degrees with crisp air. Just a beautiful day. Go Pats! I'll be watching while grading.
Total: 16
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