Tuesday: run 5 miles in Friedsam. No energy today - crappy cold.
Wednesday: Lifted chest and back am.
Thursday: Drove to Rhody. Ate way too much of mom's home cooking(yum:) ). Could barely move around after.
Friday: Ran 3 miles in Burlingame. Caught 4 blues and a fluke in the am. First time I've ever caught a fluke from shore.
Saturday: Sailing, clamming, body surfing. Fun, but not really running or lifting.
Sunday: 3 miles beach running. Caught another bluefish. Spent 4 hours body surfing and getting sunburned. I got my RI fix.
Total running: 11 miles
Days lifting: 1
Last Week Miles: 20
Yearly Miles: 31
Rhode Island was fun. It was great seeing family, celebrating my mother's bday, and enjoying the ocean. Now time to get back after it.