Monday, November 9, 2015

11/9 - 11/15

Monday 11/9:  I lifted after school today - upper x2.  My back is tight!  Hopefully lifting will help.  I probably won't be able to run tomorrow with meetings.

Tuesday:  meetings

Wednesday: 3.5 at Brattleboro track. 1 mile of sprint float sprint. Didn't feel great. Freezing cold rainy day plus a head cold.

Thursday - Saturday: 0. Cold is raging plus lazy.

Sunday: 6 w/ crew. Felt sluggish.

Less than 10 for the week. Cold was a motivation killer. Fun bday party for Brady and Emma.

Sunday, November 8, 2015

November and a little more time on my hands.

Cross country has winded down, so I'm able to get out on my own now. I ran Wed (4), Sat (4), and Sunday (3).

I managed anywhere from 10 to 25 miles per week during the season.  I'm just getting my health back after a Crohn's flare-up in mid October.  I'm hoping to lift at school 3 days per week and build my mileage back towards 40 in December. I love late fall running and I'm not feeling too shabby.