Monday 11/9: I lifted after school today - upper x2. My back is tight! Hopefully lifting will help. I probably won't be able to run tomorrow with meetings.
Wednesday: 3.5 at Brattleboro track. 1 mile of sprint float sprint. Didn't feel great. Freezing cold rainy day plus a head cold.
Thursday - Saturday: 0. Cold is raging plus lazy.
Sunday: 6 w/ crew. Felt sluggish.
Less than 10 for the week. Cold was a motivation killer. Fun bday party for Brady and Emma.