Monday, November 9, 2015

11/9 - 11/15

Monday 11/9:  I lifted after school today - upper x2.  My back is tight!  Hopefully lifting will help.  I probably won't be able to run tomorrow with meetings.

Tuesday:  meetings

Wednesday: 3.5 at Brattleboro track. 1 mile of sprint float sprint. Didn't feel great. Freezing cold rainy day plus a head cold.

Thursday - Saturday: 0. Cold is raging plus lazy.

Sunday: 6 w/ crew. Felt sluggish.

Less than 10 for the week. Cold was a motivation killer. Fun bday party for Brady and Emma.

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