Tuesday, October 22, 2013

10/21 - 10/27

Monday:  2 miles at practice.

Tuesday:  0.  Lifted upper x2.

Wednesday:  3 miles at practice w/team + 4 miles in Pisgah w/Jimmy.  7 total.

Thursday:  0  !

Friday:  0

Saturday:  4 early am w/Jimmy in Pisgah.  2 miles at Derryfield Park at the DIII championships.

Sunday:  Day of lethargy.  I did lift at school and shoot some hoops.

Weekly Total:  15
YTD:  732.5

Wednesday, October 16, 2013

10/14 - 10/20

Monday:  0.  Worked on marking the course for tomorrow's big show.

Tuesday:  0.  Hosted the Granite State Conference Championships.  The meet went off without a hitch. Great event with 12 schools from all over the state.  Whipped afterwards.

Wednesday:  4 w/team Depot Road loop.

Thursday:  3 w/Jimmy on HRT.  I have to get some mileage tomorrow during our XC race in Hillsborough.   Really warm day today.

Friday:  3 at the Hillsborough meet.  !

Saturday:  9 w/Jimmy in the am.  Felt mediocre on this run, like I'm losing fitness.  Beautiful day!

Sunday:  8 w/team in Pisgah.  Felt sluggish, but it was another gorgeous day.

Weekly Total:  27
Fall Total:  209.5
YTD:  717.5

Thursday, October 10, 2013

10/7 - 10/13

Monday:  0

Tuesday:  4 w/Jimmy from Greg's road.  Nice night to hammer.

Wednesday:  4 miles at Derryfield School during the xc meet.  Tough course.  We had some good performances today.

Thursday:  0.  Today I measured a new 2 loop course for our upcoming championship meet we're hosting.  I had to add a loop around the soccer complex which I'm not thrilled about, but it will work.  I once raced over a big rock, through a bunch of briars, across a muddy valley, and up a sled hill for a pack of gum.  The kids have a luxurious course by those standards.

Friday:  3 at practice w/team.  I threw a few pick-ups in.  Feeling decent.

Saturday:  0 running.  I hiked up Monadnock today with kids from my Lit of Nature class.  We had an epic day on the summit - socked in with hurricane force winds.  Fun time, even if it came at the expense of some running miles.

Sunday:  8 in Pisgah w/Jimmy.  I ran up Broad Brook from Reservoir rd.  What a beautiful morning.  I had to wear gloves.  My legs felt a little heavy from yesterday's hike.  I'm itching to race a 5k.

Weekly Total:  19
Fall total:  182.5
2013 YTD:  690.5