10/21 - 10/27

Monday:  2 miles at practice.

Tuesday:  0.  Lifted upper x2.

Wednesday:  3 miles at practice w/team + 4 miles in Pisgah w/Jimmy.  7 total.

Thursday:  0  !

Friday:  0

Saturday:  4 early am w/Jimmy in Pisgah.  2 miles at Derryfield Park at the DIII championships.

Sunday:  Day of lethargy.  I did lift at school and shoot some hoops.

Weekly Total:  15
YTD:  732.5