Thursday, April 28, 2011

Yadaftadatin again.

My 5 day trip to Shenandoah, Joel's wedding, track practice and meets, plus a general feeling of lethargy has kept me from updating my blogs. I'm back at it. I had a nice four mile run today in Pisgah with Jimmy. Despite having just eaten, I didn't feel too shabby (or too good ;) ). No races on the horizon. I should probably jump in one at the end of May or early June.

Sunday, April 10, 2011

week ending 4/3/2011

Monday: 0. Threw jav and disc with team.

Tuesday: 2 miles w/ team + lifted upper x2 + 2 sets medicine ball burpees with Greg. Almost out of the woods with my cold.

Wednesday: 3 miles w/Jimmy in Pisgah. Wow, I felt so out of shape after my layoff from being sick!

Thursday: 1 mile w/Jimmy in Friedsam. Long day at work and practice (handed out uniforms + other details), so I didn't have much energy for a run.

Friday: 0. Walked w/ Greg, Jen, and the wolves during the snowstorm.

Saturday: 2 miles in Friedsam w/Jimmy. Lifted upper x3

Sunday: 4 miles in Pisgah w/Jimmy.

Total running: 12
Days lifting: 2

Last Week Miles: 9
2010 Yearly Miles: 460
2011 Yearly Miles: 126

Not much to say. Not a great week, but at least the body feels good.