My 5 day trip to Shenandoah, Joel's wedding, track practice and meets, plus a general feeling of lethargy has kept me from updating my blogs. I'm back at it. I had a nice four mile run today in Pisgah with Jimmy. Despite having just eaten, I didn't feel too shabby (or too good ;) ). No races on the horizon. I should probably jump in one at the end of May or early June.