Monday, March 7, 2016

March 7 the March 13

Monday 3/7:  lifted upper + goblet squats. Saw my track roster and now I'm excited for the season to begin.
Dusk:  Took the kids outside and did a bunch of track drills.

Tuesday 3/8:  6 with Greg from Kilburn up to the ridge.

Sunday, March 6, 2016

March begins

Mon - Thurs: goose egg. Parenting and lethargy trumped my running.

Friday: indoor soccer

Saturday 3/5: 7 with Greg in Pisgah. We ran icy trails around Baker pond and the ridge trail.

Sunday 3/6: 7 with 4 athletes on Depot/HRT loop. Nice day. Felt a little stiff from yesterday.