Tuesday, March 26, 2013

3/25 - 3/31/13

Monday:  0.  Got home from practice and was too beat.

Tuesday:  Walked Jimmy after practice.  Did some dynamic drills with team.  Lifted upperx3 in evening.

Wednesday:  0.

Thursday:  0.

Friday:  0.  Lifted Upperx2.

Saturday:  0.  Threw jav, disc, and shot today for 3 hours at school.  Back feels great.  Nice walk in the afternoon with some short sprints.  I haven't felt like running for some reason.

Sunday:  Lifted upperx3.  Really I was benching for 1 max rep.  The first two sets were warm-up.  I hit 220 on the machine.  I didn't try 230 because 220 felt so hard.  I wish I tried it.  Yesterday's throwing session got me excited about being powerful.  I woke up feeling great today.  I went to Bratt track after lifting and did 5x40 meter sprints plus 2x100.  I also did about ten minutes of dynamic drills.  Fun stuff.  Here's a song that will get you pumped for sprinting.

Days lifting:  3
Running:  1 - sprinting = no mileage.

Tuesday, March 19, 2013

3/18 - 3/24/2013

Monday:  0.  Track begins.  

Tuesday:  9 inches of snow and no school.  I ran 3 on the roads w/Jimmy.  It turned to sleet while I was out there.  I got a lot of WTF looks by guys in plow trucks and people snow blowing there driveways.  I lifted around noon upperx2.  I've been bored since.  I'm still grateful for the snow day though.  Track should be interesting with snow on the ground.

Wednesday 2 miles easy at practice.

Thursday:   2 miles in the evening w/Jimmy.  I saw 3 wood ducks in the swamp by my house.  I lifted at night.  Track makes for a long day at school.  

Friday:  0.

Saturday:  Groin is pulled.  Can't run. 

Sunday:  Lifted upperx3 in am.  Shot hoops after lifting.

Weekly total:  7
Days lifting:  3

Last week:  10.5
2013 YTD:  129.5

Saturday, March 16, 2013

3/11 - 3/17/2013

Monday:  0.  Lazy.

Tuesday:  0.  see above.  Lifted at night upperx2.

Wednesday 3 miles w/Jimmy on rail trail.  Feel stiff and slow.  What should I expect with the little amount of activity I've been getting?

Thursday:   0.

Friday:  0.  This is shaping up to be a pathetic week.

Saturday:  3.  Roads w/ Jimmy.  Very easy pace.  Lifted upperx3 in afternoon.  

Sunday:  4.5 w/Jimmy and Griffin on RT.  Started very conservatively then I pushed it home.  Another weak week.  Injuring my achilles threw off my groove.  I'm just getting it back.  My lifting has suffered a little too.  I was pleased to hit sets of 180 on the bench machine and to get 200 on Saturday.  Monday track starts.  I would like to get in the 20's for mileage next week.          

Weekly total:  10.5
Days lifting:  2

Last week:  7.5
2013 YTD:  122.5

Tuesday, March 5, 2013

3/4 - 3/10/2013

Monday:  Lifted upper#1x2.  This was a pretty wimpy lifting session.  I got it in quick right after work.  I was even wearing my school clothes.  Stiff but not a lot of pain.

Tuesday:  2 miles on RT w/Jimmy.  I had meetings after school and not much energy.  I also still felt stiff and fat.  I waddled the 2 miles.  I feel about 2% looser after my waddle which is better than 0 percent.  Still no pain, but no flexibility.  

Wednesday:  0.

Thursday:   1.5 roads w/Jimmy.  

Friday:  0.

Saturday:  0. Lifted upperx3 early am.  I went fishing all morning.  I should have run.  I saw an otter.  No fish.

Sunday:  4 w/Jimmy Reservoir rd.  Nice morning.  I went fishing again late morning - same results.

Weekly total:  7.5
Days lifting:  2

Last week:  11
2013 YTD:  112