Tuesday, March 26, 2013

3/25 - 3/31/13

Monday:  0.  Got home from practice and was too beat.

Tuesday:  Walked Jimmy after practice.  Did some dynamic drills with team.  Lifted upperx3 in evening.

Wednesday:  0.

Thursday:  0.

Friday:  0.  Lifted Upperx2.

Saturday:  0.  Threw jav, disc, and shot today for 3 hours at school.  Back feels great.  Nice walk in the afternoon with some short sprints.  I haven't felt like running for some reason.

Sunday:  Lifted upperx3.  Really I was benching for 1 max rep.  The first two sets were warm-up.  I hit 220 on the machine.  I didn't try 230 because 220 felt so hard.  I wish I tried it.  Yesterday's throwing session got me excited about being powerful.  I woke up feeling great today.  I went to Bratt track after lifting and did 5x40 meter sprints plus 2x100.  I also did about ten minutes of dynamic drills.  Fun stuff.  Here's a song that will get you pumped for sprinting.

Days lifting:  3
Running:  1 - sprinting = no mileage.


  1. Were you training for the NFL scouting combine on Sunday? What's your 40 time? Bro hymn gives me chills just thinking about it.

  2. Let's just say Bo Jackson's 4.1 something is safe for now!