Monday: 0. Lazy.
Tuesday: 0. see above. Lifted at night upperx2.
Wednesday: 3 miles w/Jimmy on rail trail. Feel stiff and slow. What should I expect with the little amount of activity I've been getting?
Thursday: 0.
Friday: 0. This is shaping up to be a pathetic week.
Saturday: 3. Roads w/ Jimmy. Very easy pace. Lifted upperx3 in afternoon.
Sunday: 4.5 w/Jimmy and Griffin on RT. Started very conservatively then I pushed it home. Another weak week. Injuring my achilles threw off my groove. I'm just getting it back. My lifting has suffered a little too. I was pleased to hit sets of 180 on the bench machine and to get 200 on Saturday. Monday track starts. I would like to get in the 20's for mileage next week.
Thursday: 0.
Friday: 0. This is shaping up to be a pathetic week.
Saturday: 3. Roads w/ Jimmy. Very easy pace. Lifted upperx3 in afternoon.
Sunday: 4.5 w/Jimmy and Griffin on RT. Started very conservatively then I pushed it home. Another weak week. Injuring my achilles threw off my groove. I'm just getting it back. My lifting has suffered a little too. I was pleased to hit sets of 180 on the bench machine and to get 200 on Saturday. Monday track starts. I would like to get in the 20's for mileage next week.
Weekly total: 10.5
Days lifting: 2
Last week: 7.5
2013 YTD: 122.5
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