Saturday, February 27, 2016

Last week of FEBRUARY

Currently on meds for another crohn's flare-up.

Sat:  Ran 4 miles in Pisgah.  I went up Reservoir Rd to the parking lot at a very easy pace. It was a beautiful day. The trails have icy sections, but about 75% dirt.

PM: went on a nature hike with Brady. We brought binoculars to see the eagles along the CT River. I saw an immature by the nest. We also saw common mergansers, red tailed Hawks, and a lone Raven . fun day. Feeling ready to get in a good groove.

Sun: 7 Depot,HRT loop w/2 athletes. Nice morning. Felt decent. Ready for a nap.