Tuesday: 4 w/Jimmy from Greg's road. Nice night to hammer.
Wednesday: 4 miles at Derryfield School during the xc meet. Tough course. We had some good performances today.
Thursday: 0. Today I measured a new 2 loop course for our upcoming championship meet we're hosting. I had to add a loop around the soccer complex which I'm not thrilled about, but it will work. I once raced over a big rock, through a bunch of briars, across a muddy valley, and up a sled hill for a pack of gum. The kids have a luxurious course by those standards.
Friday: 3 at practice w/team. I threw a few pick-ups in. Feeling decent.
Saturday: 0 running. I hiked up Monadnock today with kids from my Lit of Nature class. We had an epic day on the summit - socked in with hurricane force winds. Fun time, even if it came at the expense of some running miles.
Sunday: 8 in Pisgah w/Jimmy. I ran up Broad Brook from Reservoir rd. What a beautiful morning. I had to wear gloves. My legs felt a little heavy from yesterday's hike. I'm itching to race a 5k.
Weekly Total: 19
Fall total: 182.5
2013 YTD: 690.5