Sunday, November 8, 2015

November and a little more time on my hands.

Cross country has winded down, so I'm able to get out on my own now. I ran Wed (4), Sat (4), and Sunday (3).

I managed anywhere from 10 to 25 miles per week during the season.  I'm just getting my health back after a Crohn's flare-up in mid October.  I'm hoping to lift at school 3 days per week and build my mileage back towards 40 in December. I love late fall running and I'm not feeling too shabby.

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