Greg and Griffin after run.
Tuesday: 2 hours of basketball.
Wednesday: Lifted- chest and back x2. Run 3.5 Keene Rail Trail.
Thursday: Lifted- oaken arms. Picked blueberries Pitcher Mtn. 2 hours of hoops.
Friday: Fishing, snorkeling, and blueberry picking at the Pisgah Reservoir. I fear that I might not get a run in today. I'll have to go long tomorrow.
Saturday: Run 7 miles. Kilburn, Pisgah Ridge w/Griffin. Wanted to go longer but my stomach was bugging me.
Sunday: Great run 2.5 miles, 17:47. Friedsam. Didn't feel like running-full on ice cream. Felt great once I got going. Hammered the whole way.
Total running: 4 days. 20 miles. Decent start.
Days lifting: 2. I would like my minimum to be 3 days. Need to do better.
Last Week Miles: 0/ first week of comeback!
Yearly Miles: 20