I ran 4 miles today, lifted, and did some raking in the yard. I saw a nice male yellow-rumped warbler and found a red-bellied snake while raking. I also saw a couple black and white warblers and a garter snake, but those are less exciting than the others. I felt out of shape on the run, but it was a beautiful morning. Yesterday, I hosted a Fun Run for the community health fair. I ended up running the 2.3. I couldn't believe how slow I was, but I was happy that I cracked the lethargy seal. Track is keeping me busy. I've been running about twice a week for the last 3 weeks. During April vacation I took kids camping in Shenandoah National Park. We had a good time. That's all for updates. Hope everyone is enjoying spring.
