I've gotten behind (as usual). This is because I got a nasty cold that hit the whole family for about 9 days mixed with busy weeks at work. Going off memory here is my most recent week.
Monday 9/29: Zero. Very busy day at school replete with grades being due, meetings, deadlines for goals, and other fun.
Tuesday 9/30: Zero again. Tuesdays are always tough to get a run in with after school meetings and a workout day for the team. The athletes ran a great I paced workout.
Wednesday 10/1: 3. 1 mile warm-up than I jumped in to help an athlete hit her last two tempo miles.
Thursday 10/2: 1. I went on a hawk watching field trip today at Pack Monadnock. We didn't see any hawks as it was socked in. The weather cleared back in Hinsdale and I saw a kettle of about 10 broadwings riding a thermal over the school. I ran a mile with some of the team and lifted weights.
Friday 10/3: 3. The team needed an easy day, so we ran down to the Ashuelot and soaked the legs before heading back. Very relaxing day.
Saturday 10/4: 3 miles as part of the team's warm-up and cool-down at Fall Mountain. Nice rainy day for a race. We had some good performances today.
Sunday 10/5: 6. I met up with three athletes for a run up Broad Brook in Pisgah. It was my first day where I got to break out the gloves on a run. It was 45 degrees and just perfect for running.
16 for the week. Now that my health is back, I'd like to get more miles this upcoming week.