8/14 - 8/20

I hit 40 miles for the week. It's been a while since I've done that. Feeling pretty good!

Big 40

I hit a milestone bday this week and racked up 3 zeroes.  Got 26 miles for the week. The highlight was a 9 miler on my birthday with my brothers on the Monadnock Sunapee Greenway. I was hoping for more mileage, but it is what it is.

August 2017

I snuck a quick trip down to rhody with the family. I ended up with a couple zeros, a Remicade treatment, and 24 miles. The highlight was 5 miles on the yellow dot in Burlingame. Made me want to run Little Rhody. This could be the year. Doubtful that next week will be a good mileage total with 40th birthday party. I'll be happy to hit mid 20s.

Summer 2017 continues

I love summer!

Week 3 - 25
Week 4 - 35
Week 5 - 33

Fitness is coming around.  I'd like to hit 40s soon.

Summer

I'm getting back in a small groove. I hit mid 20s for mileage the last two weeks and should hit mid 30s this week.

Feeling pretty good!

March 7 the March 13

Monday 3/7:  lifted upper + goblet squats. Saw my track roster and now I'm excited for the season to begin.
Dusk:  Took the kids outside and did a bunch of track drills.

Tuesday 3/8:  6 with Greg from Kilburn up to the ridge.

March begins

Mon - Thurs: goose egg. Parenting and lethargy trumped my running.

Friday: indoor soccer

Saturday 3/5: 7 with Greg in Pisgah. We ran icy trails around Baker pond and the ridge trail.

Sunday 3/6: 7 with 4 athletes on Depot/HRT loop. Nice day. Felt a little stiff from yesterday.