Tuesday: 5.5 w/team + 6 hill sprints.
Wednesday: 3 in Friedsam w/Jimmy.
Thursday: 4 in Pisgah. Worked the last 2 miles. Feeling decent.
Friday: 3 miles Kilburn w/Greg and wolves.
Saturday: 0 running. I climbed Monadnock today with my class. Beautiful day.
Sunday: 6 Beals + Nash and back. Hot weather. I ran at noon because I watched the Chicago marathon in the am. I missed the beautiful brisk morning. Suffered on the final climb due to the heat.
Total running: 21.5
Days lifting:
Last Week Miles: 10.5
2010 Yearly Miles: 495
2011 Yearly Miles: 586
Decent week. Low miles but at least I ran 5 days.
