Monday, October 10, 2011

Weekending 10/9

Monday: 0.

Tuesday: 5.5 w/team + 6 hill sprints.

Wednesday: 3 in Friedsam w/Jimmy.

Thursday: 4 in Pisgah. Worked the last 2 miles. Feeling decent.

Friday: 3 miles Kilburn w/Greg and wolves.

Saturday: 0 running. I climbed Monadnock today with my class. Beautiful day.

Sunday: 6 Beals + Nash and back. Hot weather. I ran at noon because I watched the Chicago marathon in the am. I missed the beautiful brisk morning. Suffered on the final climb due to the heat.

Total running: 21.5
Days lifting:

Last Week Miles: 10.5
2010 Yearly Miles: 495
2011 Yearly Miles: 586

Decent week. Low miles but at least I ran 5 days.

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