Tuesday: 3 w/Jimmy in Friedsam. Lifted upper x 3.
Wednesday: 0.
Thursday: 0.
Friday: XC team had a race 2.5 hrs away. 0.
Saturday: 2 warm-up with team.
Sunday: 4 miles Beals Knob w/Jimmy.
Total running: 10.5
Days lifting: 1
Last Week Miles: 8
2010 Yearly Miles: 495
2011 Yearly Miles: 564.5
Weak week.
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