Weekending 12/4

Monday: o. 1st day of JV practice.

Tuesday: 0. Practice. Lifted upper x3.

Wednesday: 0. Practice.

Thursday: 0. Practice.

Friday: 0. Had practice + I watched the girls home opener. Went on three walks w/Jimmy.

Saturday: 4 in Pisgah w/Jimmy. Nice chilly morning.

Sunday: 4 w/ Joe and Tim, Hinsdale Rail Trail. +1 and hill sprints w/Jimmy in Friedsam. Lifted upper x2 before practice.

Total running: 9

Days lifting: 1

Last Week Miles: 18

2010 Yearly Miles: 495

2011 Yearly Miles: 607.5

weekending 11/27

Monday: o. I am sore!

Tuesday: 2.5 in Friedsam w/Jimmy. Slow, recovery pace run. Glad I ran, but man I'm still sore. Lifted upper x2 before tryouts.

Wednesday: 0. Feeling lazy.

Thursday: 4.5 w/ 3 mile race in 22:06. I was still quite sore from Lil' Rhody. I started many rows back and picked it up. This slow start felt way better than going out too fast on Sunday. 7:51, 7:02, 7:12.

Friday: 3 in Friedsam w/Griffin and Jimmy. I'm still pretty sore, especially my right quad.

Saturday: 5 w/Greg and wolves in Pisgah.

Sunday: 3 w/Jimmy in Friedsam.

Total running: 18

Days lifting: 1

Last Week Miles: 16

2010 Yearly Miles: 495

2011 Yearly Miles: 598.5