Tuesday: 2.5 in Friedsam w/Jimmy. Slow, recovery pace run. Glad I ran, but man I'm still sore. Lifted upper x2 before tryouts.
Wednesday: 0. Feeling lazy.
Thursday: 4.5 w/ 3 mile race in 22:06. I was still quite sore from Lil' Rhody. I started many rows back and picked it up. This slow start felt way better than going out too fast on Sunday. 7:51, 7:02, 7:12.
Friday: 3 in Friedsam w/Griffin and Jimmy. I'm still pretty sore, especially my right quad.
Saturday: 5 w/Greg and wolves in Pisgah.
Sunday: 3 w/Jimmy in Friedsam.
Total running: 18
Days lifting: 1
Last Week Miles: 16
2010 Yearly Miles: 495
2011 Yearly Miles: 598.5