Tuesday: 0. Practice. Lifted upper x3.
Wednesday: 0. Practice.
Thursday: 0. Practice.
Friday: 0. Had practice + I watched the girls home opener. Went on three walks w/Jimmy.
Saturday: 4 in Pisgah w/Jimmy. Nice chilly morning.
Sunday: 4 w/ Joe and Tim, Hinsdale Rail Trail. +1 and hill sprints w/Jimmy in Friedsam. Lifted upper x2 before practice.
Total running: 9
Days lifting: 1
Last Week Miles: 18
2010 Yearly Miles: 495
2011 Yearly Miles: 607.5
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