Tuesday: 7 in Pisgah w/Jimmy. Kilburn, Ridge, Baker, Davis Hill. Humid run. Felt good.
Wednesday: 4 Reservoir Rd w/Jimmy. Hammered this one.
Thursday: 0
Friday: 4.5 am w/Jimmy on Hinsdale Rail Trail. 3.5 pm in Burlingame.
Saturday: 13. Race: Run with the Beavers Trail Race. 28th place. Hammett Brothers 2nd team overall. Had fun!
Sunday: 0. Whipped from the race. Right knee hurts - patella tendon.
Total running: 35
Days lifting:
Last Week Miles: 42
300 mile summer: 167
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