Wednesday, August 1, 2012

Week ending 7/29

Monday: 3 in Saxton's River.

Tuesday: 7 in Pisgah w/Jimmy. Kilburn, Ridge, Baker, Davis Hill. Humid run. Felt good.

Wednesday: 4 Reservoir Rd w/Jimmy. Hammered this one.

Thursday: 0

Friday: 4.5 am w/Jimmy on Hinsdale Rail Trail. 3.5 pm in Burlingame.

Saturday: 13. Race: Run with the Beavers Trail Race. 28th place. Hammett Brothers 2nd team overall.  Had fun!

Sunday:  0.  Whipped from the race.  Right knee hurts - patella tendon.

Total running: 35
Days lifting:

Last Week Miles: 42
300 mile summer: 167

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