Tuesday, August 21, 2012

Week ending 8/12 and 8/19

Monday: 2.5 Hinsdale roads w/Jimmy. Beautiful weather. It was still too hot for Jimmy though.

Tuesday: 9.5 Reservoir Rd up to Pisgah Ridge Trail w/Jimmy. Out and back that is all down hill from the turn around. Hammered home - felt great.

pm: 3 miles H.R.T. Felt stiff and sluggish.

Wednesday: 5 w/track workout. 400 + 5x200 (88, 45, 43, 42, 42, 43). Fun workout.

Thursday: 4 Reservoir Rd w/Jimmy. Slow pace - I loosened up after 20 minutes. Lifted in am. Ran a leg of the 3x1 mile at the Fun Run 6:48. Team took 4th. 5 total.

Friday: 2 in am w/Jimmy on Oxbow Rd before trip to Jackson, NH.

Saturday:  0.  Hung out in Jackson, NH.

Sunday:  0.  See above.

Total running: 27
Days lifting: 1

Last Week Miles: 23
300 mile summer: 217

Monday:  4 miles at camp w/team.
Tuesday:  3 miles am.  Biked pm.
Wednesday:  1.5 am.  
Thursday:  2 miles am.  2.5 miles pm.
Friday:  3 miles am.
Saturday:  4 miles Pisgah Reservoir
Sunday:  off - drove back from Rhody.

20 total.  
Last week:  27
300 mile summer:  237 -  Didn't make it.  I saw this coming a month ago.  That's all right I feel pretty good.  Camp was fun.  Back to coaching next week then school.  See ya summer!

1 comment:

  1. Thanks for coming down to the kids' party on Saturday. Definitely a few miles of crosstraining for you. I hope you can keep up the mileage during the fall. Two big trails races to do!