Tuesday: 9.5 Reservoir Rd up to Pisgah Ridge Trail w/Jimmy. Out and back that is all down hill from the turn around. Hammered home - felt great.
pm: 3 miles H.R.T. Felt stiff and sluggish.
Wednesday: 5 w/track workout. 400 + 5x200 (88, 45, 43, 42, 42, 43). Fun workout.
Thursday: 4 Reservoir Rd w/Jimmy. Slow pace - I loosened up after 20 minutes. Lifted in am. Ran a leg of the 3x1 mile at the Fun Run 6:48. Team took 4th. 5 total.
Friday: 2 in am w/Jimmy on Oxbow Rd before trip to Jackson, NH.
Saturday: 0. Hung out in Jackson, NH.
Sunday: 0. See above.
Total running: 27
Days lifting: 1
Last Week Miles: 23
300 mile summer: 217
Monday: 4 miles at camp w/team.
Tuesday: 3 miles am. Biked pm.
Wednesday: 1.5 am.
Thursday: 2 miles am. 2.5 miles pm.
Friday: 3 miles am.
Saturday: 4 miles Pisgah Reservoir
Sunday: off - drove back from Rhody.
20 total.
Last week: 27
300 mile summer: 237 - Didn't make it. I saw this coming a month ago. That's all right I feel pretty good. Camp was fun. Back to coaching next week then school. See ya summer!
Thanks for coming down to the kids' party on Saturday. Definitely a few miles of crosstraining for you. I hope you can keep up the mileage during the fall. Two big trails races to do!
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