Thursday, November 22, 2012

Thanksgiving week 2012

Monday: 2.5 on rail trail w/Jimmy. Cranked the last 8 minutes back.

Tuesday: 0.

Wednesday: 4 w/Jimmy on Reservoir Rd in Pisgah. Felt good. Lifted upperx3 in am.

Thursday: 5 w/Cody to Pisgah Reservoir. Nice to get out early and run with someone else. Felt decent.

Friday:  0.  Lifted upper x3.  I have a pretty bad Crohn's flare up.  

Saturday:  sick

Sunday: sick

Total running: 11.5
Days lifting: 2

I had good intentions to get after it this week, but I'm just not feeling well.

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