Monday: 2 miles at practice.
Tuesday: 0. Lifted upper x2.
Wednesday: 3 miles at practice w/team + 4 miles in Pisgah w/Jimmy. 7 total.
Thursday: 0 !
Friday: 0
Saturday: 4 early am w/Jimmy in Pisgah. 2 miles at Derryfield Park at the DIII championships.
Sunday: Day of lethargy. I did lift at school and shoot some hoops.
Weekly Total: 15
YTD: 732.5
Jimmy
Tuesday, October 22, 2013
Wednesday, October 16, 2013
10/14 - 10/20
Monday: 0. Worked on marking the course for tomorrow's big show.
Tuesday: 0. Hosted the Granite State Conference Championships. The meet went off without a hitch. Great event with 12 schools from all over the state. Whipped afterwards.
Wednesday: 4 w/team Depot Road loop.
Thursday: 3 w/Jimmy on HRT. I have to get some mileage tomorrow during our XC race in Hillsborough. Really warm day today.
Friday: 3 at the Hillsborough meet. !
Saturday: 9 w/Jimmy in the am. Felt mediocre on this run, like I'm losing fitness. Beautiful day!
Sunday: 8 w/team in Pisgah. Felt sluggish, but it was another gorgeous day.
Weekly Total: 27
Fall Total: 209.5
YTD: 717.5
Tuesday: 0. Hosted the Granite State Conference Championships. The meet went off without a hitch. Great event with 12 schools from all over the state. Whipped afterwards.
Wednesday: 4 w/team Depot Road loop.
Thursday: 3 w/Jimmy on HRT. I have to get some mileage tomorrow during our XC race in Hillsborough. Really warm day today.
Friday: 3 at the Hillsborough meet. !
Saturday: 9 w/Jimmy in the am. Felt mediocre on this run, like I'm losing fitness. Beautiful day!
Sunday: 8 w/team in Pisgah. Felt sluggish, but it was another gorgeous day.
Weekly Total: 27
Fall Total: 209.5
YTD: 717.5
Thursday, October 10, 2013
10/7 - 10/13
Monday: 0
Tuesday: 4 w/Jimmy from Greg's road. Nice night to hammer.
Wednesday: 4 miles at Derryfield School during the xc meet. Tough course. We had some good performances today.
Thursday: 0. Today I measured a new 2 loop course for our upcoming championship meet we're hosting. I had to add a loop around the soccer complex which I'm not thrilled about, but it will work. I once raced over a big rock, through a bunch of briars, across a muddy valley, and up a sled hill for a pack of gum. The kids have a luxurious course by those standards.
Friday: 3 at practice w/team. I threw a few pick-ups in. Feeling decent.
Saturday: 0 running. I hiked up Monadnock today with kids from my Lit of Nature class. We had an epic day on the summit - socked in with hurricane force winds. Fun time, even if it came at the expense of some running miles.
Sunday: 8 in Pisgah w/Jimmy. I ran up Broad Brook from Reservoir rd. What a beautiful morning. I had to wear gloves. My legs felt a little heavy from yesterday's hike. I'm itching to race a 5k.
Weekly Total: 19
Fall total: 182.5
2013 YTD: 690.5
Tuesday: 4 w/Jimmy from Greg's road. Nice night to hammer.
Wednesday: 4 miles at Derryfield School during the xc meet. Tough course. We had some good performances today.
Thursday: 0. Today I measured a new 2 loop course for our upcoming championship meet we're hosting. I had to add a loop around the soccer complex which I'm not thrilled about, but it will work. I once raced over a big rock, through a bunch of briars, across a muddy valley, and up a sled hill for a pack of gum. The kids have a luxurious course by those standards.
Friday: 3 at practice w/team. I threw a few pick-ups in. Feeling decent.
Saturday: 0 running. I hiked up Monadnock today with kids from my Lit of Nature class. We had an epic day on the summit - socked in with hurricane force winds. Fun time, even if it came at the expense of some running miles.
Sunday: 8 in Pisgah w/Jimmy. I ran up Broad Brook from Reservoir rd. What a beautiful morning. I had to wear gloves. My legs felt a little heavy from yesterday's hike. I'm itching to race a 5k.
Weekly Total: 19
Fall total: 182.5
2013 YTD: 690.5
Subscribe to:
Posts (Atom)