Monday: 4.5 w/ Coach Smith and athlete after school. It was a great afternoon for running. We ran down the rail trail and back.
Tuesday: 4.5 in am. I ran the same course as yesterday. I felt pretty good. I saw the same female pileated woodpecker again today. I passed her at least a dozen times.
Wednesday: 0. I stayed home from school today to take care of Emma. She started feeling better by the afternoon. No time for a run until 8pm - I didn't find the gumption to get on my headlamp and get after it.
Thursday: 2. I stayed home again with the help of Nonni. By staying home, I had to miss cross country awards' night. I hated missing it, but Emma still wasn't feeling well. She has a double ear infection and is on antibiotics. Nonni let me sneak out while both babies were sleeping. I got new Asics because I needed new shoes and they were on sale at Running Warehouse. I'm wishing I just got Cascadias or Ghosts again. Oh well. Maybe I need a few more runs in them.
Friday: 0. Second night home with the babies while Gina was at a school play. Uncle Greg and Aunt Jenny were a big help. Emma's getting a little better. No time for running.
Saturday: 3 on HRT. Nice cold morning - 28 degrees. I felt pretty good. The shoes felt better today.
Sunday: 6.5 w/athlete. Another cold morning. Nice and easy - feeling good.