Wednesday, January 21, 2015

January 19th - 25th

Monday 1/19:  0.  I'm in a rut time wise and energy wise.  The achilles is ready.  Time to get on the horse.

Tuesday 1/20:  0.  My pep talk entry didn't work.

Wednesday 1/21:  2.5 around school.  Blech.  At least I ran.

Thursday 1/22:  0.  My rut continues.

Friday 1/23:  2.5 around school.  I didn't feel great, but I'm glad I got out there.  Nice and warm - 35 degrees.

Saturday 1/24:  4 miles.  I lifted weights - 2x upper body then I warmed up with a mile on the treadmill.   I hit the snowy roads for three more miles.  I don't know how people can run for more than ten minutes on a treadmill.  It's torture.

Sunday 1/25:  6 w/athletes around town.  We tried heading out on the rail trail, but it was too darn slippery.  The pace was easy, but the effort wasn't.  Tough slogging for some reason for all.  Beautiful weather - maybe a tad too windy.  I felt hot when the wind was at my back and cold when it was in my face.  I definitely felt like February is almost here.

Weekly total:  15.  Getting back into things.


  1. You should come down for Belleville if you can, something to shoot for!

  2. That's a hell of an idea. Maybe it's what I need. I'll start hatching a plan to either get the whole family down to Rhody, or find a way to fly solo. Thanks Crutch!

  3. Yeah...and then come down in spring/summer/fall for salty adventures on the boat. Linesiders, monstah fluke, and albies await your presence!