Tuesday: 1.5 with the team. Moved more stuff into the house. Almost completely moved in. Need to lift and run a real run tomorrow.
Wednesday: Ran 2 miles with the team. Form drills and core routine. Didn't get my "real run" in today. Oh well.
Thursday: Am 2 miles with team. Pm 3 miles with team. Form drills and core routine + 6 striders. Need to lift.
Friday: 1 mile with team. Lifted upper body. Felt good to lift again.
Saturday: 7 miles Southwoods trail. + 4 striders. Felt great.
Sunday: Down in Rhody: Started to run. 2 minutes in it really started pouring and Griffin ran back to the house. I figured she was on to something. log .5- It gets me to 20 for the week, so I'll take it.
Total running: 20
Days lifting: 1
Last Week Miles: 6
Yearly Miles: 95.5
Recap: Most of my running was warm up and cool down running with the team. I had a great run on Saturday. Next week school starts. I need to lift 3 days and get at least 20, preferably 30 miles. My general fitness this week feels decent. The form drills, strenghth drills, and striders with the team are keeping me limber. I haven't taken my drugs for my AS in over 3 weeks (it has ridiculous side effects) and I'm still pain free. That's really what this comeback is all about. I don't care if I'm a world beater- I just want to be able to enjoy life and have general fitness. Let's keep it going!