week of Aug 23rd-29th

Monday: Drove back from Rhody. 1 mile warm up with team. Core work. No real run today. Body is feeling pretty good, even with 6 hours of driving in 24 hrs.

Tuesday: 6 miles Hinsdale rail trail. A lot of blowdowns. Apparently this doesn't get used to often. Felt decent.

Wednesday: 1 mile warm up with team + core and form drills. Friedsam 3.5 solo in the evening. Feeling decent. Today would have been the day to lift. School starts tomorrow.

Thursday: Zero.

Friday: 1 mile warm up with team + core.

Saturday: 5 miles morning with team. Lift upper body x2. Beautiful morning for a run- I'm glad some of the team saw Pisgah.

Sunday: 3 mile hike at Madame Sherie's. Busy with chores the rest of the day. Hot weather is back. :@

Total running: 17.5

Days lifting: 1

Last Week Miles: 20

Yearly Miles: 113

My body is still feeling good. I need to try to lift and run after school and practice next week. I miss summer already...