Tuesday: 6 miles Hinsdale rail trail. A lot of blowdowns. Apparently this doesn't get used to often. Felt decent.
Wednesday: 1 mile warm up with team + core and form drills. Friedsam 3.5 solo in the evening. Feeling decent. Today would have been the day to lift. School starts tomorrow.
Friday: 1 mile warm up with team + core.
Saturday: 5 miles morning with team. Lift upper body x2. Beautiful morning for a run- I'm glad some of the team saw Pisgah.
Sunday: 3 mile hike at Madame Sherie's. Busy with chores the rest of the day. Hot weather is back. :@
Total running: 17.5
Days lifting: 1
Last Week Miles: 20
Yearly Miles: 113
My body is still feeling good. I need to try to lift and run after school and practice next week. I miss summer already...