weekending 9/12

Monday: 2.5 mile hike with Jimmy and Jonnydubbs- Anne Stokes loop. Beautiful morning.

Tuesday: 1 mile hike early am (5:00 am). 3 mile run after school with Jimmy in Pisgah. Hot out!

Wednesday: 1 mile hike with Jimmy early am. 2 mile run at night with Jimmy. Used my headlamp-felt great.

Thursday: 2 with team. 2 with fartlek, w/ EZ, Griffin, and Jimmy. Felt good today.

Friday: 1 mile with team. 4 miles w/Jimmy in Pisgah. Legs a little tired from last night's speed.

Saturday: 5 miles with team in Pisgah + verdun 10 @ night. That verdun is no joke (Thanks to Nate Jenkins for posting the routine on flotrack).

Sunday: 4 miles in Pisgah with Jimmy. Nice day, a lot of leaves are changing.

Total running: 23

Days lifting:0

Last Week Miles: 31

Yearly Miles: 167

Need to lift; otherwise, I'm feeling great. Bring on the Pisgah race!