Tuesday: 1 mile hike early am (5:00 am). 3 mile run after school with Jimmy in Pisgah. Hot out!
Wednesday: 1 mile hike with Jimmy early am. 2 mile run at night with Jimmy. Used my headlamp-felt great.
Thursday: 2 with team. 2 with fartlek, w/ EZ, Griffin, and Jimmy. Felt good today.
Friday: 1 mile with team. 4 miles w/Jimmy in Pisgah. Legs a little tired from last night's speed.
Saturday: 5 miles with team in Pisgah + verdun 10 @ night. That verdun is no joke (Thanks to Nate Jenkins for posting the routine on flotrack).
Sunday: 4 miles in Pisgah with Jimmy. Nice day, a lot of leaves are changing.
Total running: 23
Last Week Miles: 31
Yearly Miles: 167
Need to lift; otherwise, I'm feeling great. Bring on the Pisgah race!