Weekending 9/19

Monday: 1 mile walk in am with Jimmy. Zero running.

Tuesday: 1 mile w/ Jimmy am. 3 miles in Pisgah w/ Jimmy. Felt decent.

Wednesday: Short walk w/Jimmy am. 6 miles in Pisgah w/Jimmy. I wanted to go longer but it was getting dark. Cruised it home the last couple miles. Thought about the upcoming race the whole way.

Thursday: 2 miles warm-up with team. 1 mile walk in early am and late evening with Jimmy. Heard coyotes howling nearby in the morning. Smelled a skunk near Greg's house... poor Griffin

Friday: 3.5 miles in Pisgah with Jimmy. I might need new shoes before Sunday.

Saturday: 6 miles slow pace in Pisgah w/team. Race tomorrow.

Sunday: 15 miles, Pisgah 23k. Ran decently, a little too fast in the beginning!

Total running: 35

Days lifting:0

Last Week Miles: 23

Yearly Miles: 202

Fun week. I need to lift. I'll do a write up on the race soon.