Tuesday: 0. Did some conditioning with the team.
Wednesday: 0. Lifted upper x 3. Got leveled at practice and tweaked my back. At least I felt good enough to put myself in a position to get leveled. Lifting is working.
Sunday: 0. lifted upper x2
Days lifting: 3
Last Week Miles: 15
Yearly Miles: 455
Zero Week running... I'm busy with coaching hoops. My body is feeling good from lifting.