Monday, October 25, 2010

week of Oct. 18th-24th

Monday: 0

Tuesday: Class S meet in Newmarket. 2 miles on the race course. Both teams were 6th place.

Wednesday: 1 mile in Friedsam with dogs. Too busy to run farther.

Thursday: 0 run. 1 mile hike w/ Gina and Jimmy. Beautiful night for a hike. 2 hill sprints for fun. Feeling great, but boy do I need a run!

Friday: 2 mile run before dinner in Keene. Man I felt good, and man I need to get a REAL run in. Probably won't happen tomorrow since I'm going to be on Monadnock all day.

Saturday: 0 run. Spent most of the day exploring the trails of Mt. Monadnock with my class. Great day, cold weather and decent visibility -- we could see Boston.

Sunday: 10 w/ Jimmy. Beals-Nash-4H-Swoods-Beals. Sweet run. That's the longest I've gone since the Pisgah race. Feeling a little zonked...

Total running: 15
Days lifting:0

Last Week Miles: 23
Yearly Miles: 309

Busy week = wimpy miles.

Sunday, October 17, 2010

Week of Oct. 11-17th

Monday: Walk in Friedsam with Jimmy. 5 sprints.

Tuesday: 3 miles on Derryfield course during XC meet. Boys team was 4th out of 12 schools.

Wednesday: 4 miles. Ran hard up Hubbard w/Jimmy. Great weather for a run! Feeling fit!

Thursday: 3 miles w/team. 2 mile hike w/Jimmy and Griffin. 1.5 mile walk w/Greg and the wolves at night.

Friday: 3 miles w/team. Dreary and bleak today.

Saturday: 2 miles at the Hillsboro Invite. Didn't get a good run on my own today.

Sunday: 8 miles in Pisgah w/Jimmy and Griffin. Beautiful day for a run.

Total running: 23
Days lifting:0

Last Week Miles: 21
Yearly Miles: 294

I'll take it. I'm feeling a lot better than last week. I'll try to lift next week and 30+ next week too. Feeling way faster than a month or two ago. I'm rolling on most of my runs. I've got a local trail race on Halloween. Should be good prep for Lil' Rhody.

Wednesday, October 13, 2010

Week of Oct. 4th-10th

Monday: 1 mile hike w/Jimmy + hill sprints.

Tuesday: 3 miles w/Jimmy in Pisgah. Cranked the Hill in 2:15.

Wednesday: 0. Did chores after practice. No time to run. Back on Humera.

Thursday: Humera is working already! 2 miles w/team + 2 miles w/Jimmy in Pisgah.

Friday: 3 miles with the Jimmster in Pisgah.

Saturday: Easy 6 w/ Jimmy and Griffin in Pisgah. Nice weather!

Sunday: 6 solo in Hinsdale. The first half was on the Rail Trail; second half was on the roads. Roads hurt. I need new kicks.

Total running: 22
Days lifting:0

Last Week Miles: 21
Yearly Miles: 271

The back and crohn's were starting to act up this week. I'm back on the ole Humera and feeling good. It was fun while it lasted. Luckily I didn't wait until it got really bad, so I can get back into full training mode!

Tuesday, October 5, 2010

Weekending 10/3

Monday: 3 miles w/team in the pouring rain. Legs are feeling great! I came home and just didn't have the drive to get out the door again and get soaked.

Tuesday: 0. We had a meet, no time to run.

Wednesday: 4 mile tempo in Pisgah w/Jimmy. More like a race than a tempo, I cranked! Lifted at night with Greg.

Thursday: 5 miles w/Jimmy. Another run where I just rolled along at a good clip. Feelin' Good!

Friday: 2 miles on dreadmill at school. Lift upper x2 at night.

Saturday: 7 miles w/team in Pisgah.

Sunday: 2 mile hike w/ Jimmy.

Total running: 21
Days lifting: 2

Last Week Miles: 26
Yearly Miles: 249

Happy I lifted twice. Feeling a little under the weather.