Tuesday, October 5, 2010

Weekending 10/3

Monday: 3 miles w/team in the pouring rain. Legs are feeling great! I came home and just didn't have the drive to get out the door again and get soaked.

Tuesday: 0. We had a meet, no time to run.

Wednesday: 4 mile tempo in Pisgah w/Jimmy. More like a race than a tempo, I cranked! Lifted at night with Greg.

Thursday: 5 miles w/Jimmy. Another run where I just rolled along at a good clip. Feelin' Good!

Friday: 2 miles on dreadmill at school. Lift upper x2 at night.

Saturday: 7 miles w/team in Pisgah.

Sunday: 2 mile hike w/ Jimmy.

Total running: 21
Days lifting: 2

Last Week Miles: 26
Yearly Miles: 249

Happy I lifted twice. Feeling a little under the weather.

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