Tuesday: 0. We had a meet, no time to run.
Wednesday: 4 mile tempo in Pisgah w/Jimmy. More like a race than a tempo, I cranked! Lifted at night with Greg.
Thursday: 5 miles w/Jimmy. Another run where I just rolled along at a good clip. Feelin' Good!
Friday: 2 miles on dreadmill at school. Lift upper x2 at night.
Saturday: 7 miles w/team in Pisgah.
Sunday: 2 mile hike w/ Jimmy.
Total running: 21
Days lifting: 2
Last Week Miles: 26
Yearly Miles: 249
Happy I lifted twice. Feeling a little under the weather.