Tuesday: Beals Knob hike w/Griffy and Jimmy.
Wednesday: Shoveled and played in the snow.
Thursday: Lifted upper1 x 3 + power-cleans. Hiked w/ Jimmy in the deep snow in Friedsam.
Friday: Hike w/ Jimmy in Friedsam.
Saturday: Hike up Beals Knob w/ Jimmy.
Sunday: Lifted upper1 x 3. Hike in Friedsam w/Jimmy. Ran 25 laps w/team. I won't count it. Feeling good!
Days lifting: 3
Last Week Miles: 2
2010 Yearly Miles: 460
2011 Yearly Miles: 12
Lifted 3 days; that's good. Ran 0; that's not so good. Oh well, I'm feeling strong!