Week ending 1/23/2011

Monday: 5. Snowshoes, ran with Jimmy. Beals, Fullam. Beautiful, cold morning.

Tuesday: 2. run/hike w/Jimmy in Friedsam. Snowing.

Wednesday: 0.

Thursday: Lifted Upper1 x 3. Played hoops w/ team.

Friday: 0

Saturday: 4 miles with snowshoe race. 8 th place

Sunday: Hiked in Friedsam w/ Jimmy. Pipes froze, no H2O!

Total running: 11

Days lifting: 1

Last Week Miles: 0

2010 Yearly Miles: 460

2011 Yearly Miles: 23

Fun Race. I need to lift more.