Tuesday: 0. Took kids hiking in Pisgah. Saw a bear on the way to get the kids from school.
Wednesday: am 3 w/Jimmy in Friedsam. Back tight. Caught 2 nice largemouths on Spofford today.
Thursday: am 8 w/Jimmy around Kilburn. Ran into Greg and Jenny w/Griffin. Nice swim as usual.
Friday: 0. Went canoeing with middle school camp. Fun day. Lifted upper x2.
Saturday: am 8 with 4 mile tempo mixed in. For some reason I decided to run fast from the gun. This made the last uphill miles a struggle. Nash/Southwoods. 4 striders after run. Feeling tight!
Sunday: am 4 w/ Jimmy at Kilburn. Felt like crap. Back was awful last night, but a little better today.
Total running: 29
Days lifting: 1
Last Week Miles: 43
2010 Yearly Miles: 460
2011 Yearly Miles: 325
300 mile club total (ends 8/14): 145
Back took a turn for the worse. I need to lift more!