weekending 7/10

Monday: am 6. Four on the Fourth road race. 27:31-34. I missed sub 27:30 by a hair. Didn't feel good. The roads really beat me up. 6:25, 6:44 (13:10 halfway), 7:11, 7:11. I went out a little too fast.

Tuesday: 0. Took kids hiking in Pisgah. Saw a bear on the way to get the kids from school.

Wednesday: am 3 w/Jimmy in Friedsam. Back tight. Caught 2 nice largemouths on Spofford today.

Thursday: am 8 w/Jimmy around Kilburn. Ran into Greg and Jenny w/Griffin. Nice swim as usual.

Friday: 0. Went canoeing with middle school camp. Fun day. Lifted upper x2.

Saturday: am 8 with 4 mile tempo mixed in. For some reason I decided to run fast from the gun. This made the last uphill miles a struggle. Nash/Southwoods. 4 striders after run. Feeling tight!

Sunday: am 4 w/ Jimmy at Kilburn. Felt like crap. Back was awful last night, but a little better today.

Total running: 29

Days lifting: 1

Last Week Miles: 43

2010 Yearly Miles: 460

2011 Yearly Miles: 325

300 mile club total (ends 8/14): 145

Back took a turn for the worse. I need to lift more!