week of August 1st-7th

Monday: 7.5 w/Jimmy in Pisgah (Nash). Tough, hot, deerfly ridden run. I survived. 87 miles to go!

Tuesday: 3.5 w/Jimmy in Friedsam. Almost took a day off. Glad I didn't! 83.5 to go.

Wednesday: Lifted upper x3. Played hoops.

Thursday: 1pm: 9 w/Jimmy. Kilburn Loop +. Tired, heavy legs.

6:30pm: Hinsdale Fun Run. 1 mile -- 6:17. Jogged the 2.3.

4 total. 70.5 to go.

Friday: 0. Hiked up Mount Monadnock with middle school kids. Long day.

Saturday: 7.5 Nash w/Jimmy. Felt decent. 63 to go.

Sunday: 13 Vistas 1:41 w/Jimmy. Not too shabby. 50 to go.

Total running: 44.5

Days lifting: 1

Last Week Miles: 22.5

2010 Yearly Miles: 460

2011 Yearly Miles: 430

300 mile club total (ends 8/14): 250

Good week. I need 50 next week in order to hit 300 for the summer.