weekending 7/31

Monday: 2 miles in Pisgah w/Jimmy. It poured, so I hammered. This is a humble start to the week, but it's better than my last 2 Mondays. Lifted upper x 3.

Tuesday: 5 miles in Friedsam w/Jimmy. Easy run.

Wednesday: 0 miles. Lifted upper x2. 2 hours of hoops w/team and Boj.

Thursday: 0. Fun Run night.

Friday: am: 7.5 w/Griffin and Jimmy. Nash loop. 59 minutes. Nice and relaxed.

Saturday: am: 5 miles Daniels Mtn via Plain Rd parking w/Jimmy and Griffin. Fun run on tough terrain.

Sunday: 3 w/fartlek. Smooth and quick on the pick-ups. Felt great.

Total running: 22.5

Days lifting: 2

Last Week Miles: 8

2010 Yearly Miles: 460

2011 Yearly Miles: 385.5

300 mile club total (ends 8/14): 205.5

Ok week. I was hoping for about 35 miles. I just didn't get it done. Pressure is on for the next two weeks. I need 95.5 to hit 300.