Tuesday: 5 miles in Friedsam w/Jimmy. Easy run.
Wednesday: 0 miles. Lifted upper x2. 2 hours of hoops w/team and Boj.
Thursday: 0. Fun Run night.
Friday: am: 7.5 w/Griffin and Jimmy. Nash loop. 59 minutes. Nice and relaxed.
Saturday: am: 5 miles Daniels Mtn via Plain Rd parking w/Jimmy and Griffin. Fun run on tough terrain.
Sunday: 3 w/fartlek. Smooth and quick on the pick-ups. Felt great.
Total running: 22.5
Days lifting: 2
Last Week Miles: 8
2010 Yearly Miles: 460
2011 Yearly Miles: 385.5
300 mile club total (ends 8/14): 205.5
Ok week. I was hoping for about 35 miles. I just didn't get it done. Pressure is on for the next two weeks. I need 95.5 to hit 300.