Tuesday: 3 w/Jimmy in Friedsam. Pushed in places. Felt great!
pm: 2 easy running w/team.
Wednesday: Lifted upper x 2. Played 1.5 hours of hoops.
Thursday: am: 8 w/Jimmy, Nash Loop. Good run. 54 min.
Saturday: 5 w/kids in Pisgah. Drove to Rhody.
Sunday: Drove back from Rhody.
Total running: 18
Days lifting: 1
Last Week Miles: 51
2010 Yearly Miles: 460
2011 Yearly Miles: 499
Down week. I ended the week miserably stiff in my upper back. I need to run more and lift more.