Tuesday: am 2 miles in Friedsam w/Jimmy. I decided to hammer a short one nice and early before school.
pm 9 miles around Kilburn ext. w/Jimmy. Got caught by Greg and Ferenc (and wolf pack) 40 minutes into my run. I pushed this one in places.
Thursday: 0. Last day of school!!!!
Friday: 5 pm in Friedsam w/Jimmy. I was supposed to go cod fishing, but the trip got cancelled due to huge waves at The Flemish Cap.
Saturday: 8 miles am Nash w/ Jimmy. We flushed a mother ruffed grouse and her chicks. I've been tight in my upper back at night. I need to lift.
Sunday: 1 am in Friedsam w/Jimmy. My 2 pairs of shoes that I normally wear are soaked. I tried some oldies which were hurting my feet and achilles, so I aborted the run. I'll try again in the pm. Plank routine. Caught a bass on a grass frog -- sure sign of summer!
8 pm Kilburn w/Jimmy. New shoes (saucony kinvara) felt good. Tried to break an hour... 59:49.
Total running: 33
Days lifting: 1
Last Week Miles: 13
2010 Yearly Miles: 460
2011 Yearly Miles: 253
Good week. 33 miles on 4 days running. Next week I should be able to hit 30+ again. It would be nice to hit 40 miles and catch a 40 pound striper. ;) Now that's a 40/40 club!