noon: 6.5 w/Jimmy in Pisgah. Nash out and Back. Upper back still tight.
Tuesday: 2 w/XC team. Nice and easy.
Lifted upper x 2
Wednesday: 8. Nash. Went after it 53 min.
Thursday: 0. Worn out from first day of workshops. Last night of Fun Runs.
Friday: Lifted upperx2.
Saturday: 4.5 in Pisgah w/team. Nice and easy.
Sunday: 1.5 + 3 hill repeats in Pisgah. I wanted to get out after the storm for about 5 miles, but it was still windy. I decided to make it short and hit the big hill up to Horseshoe Parking a few times. 14 minutes total running.
Total running: 25
Days lifting: 2
Last Week Miles: 18
2010 Yearly Miles: 460
2011 Yearly Miles: 524
School started on Thursday. Felt like I didn't even run this week. I need more mileage. It will be tough with teaching hitting full swing on Tuesday.