Tuesday: Lifted upper#1x3. Shot hoops after lifting w/Brandon (former athlete I coached for Bball). 1.5 on the RT w/Jimmy. I was finally able to go beyond 3 minutes. My achilles felt fine. I didn't want to overdo it, so I kept it short. I'm feeling good about today's run!
pm: I scored the girls' playoff game. They were down 8 - 6 after the first quarter, and ended up winning 46 - 14. Talk about DEFENSE! I'm pumped for them. Our school hasn't won a state championship in any sport since 1995. The girls are the number 1 seed after finishing 18 - 0 for the regular season. Fingers crossed that this is the year!
Wednesday: Lifted upper#2 x 3.
2 miles up Reservoir Rd w/Jimmy. Trails were incredibly icy, so I kept it short.
Thursday: 4 on RT w/Jimmy. I could have used ice skates on the trails today. Besides the ice, it was an awesome blue sky day.
Friday: Lifted upper#1 x3. Tried running, but my achilles was bothering me. I probably did too much yesterday, or maybe it didn't like the roads.
Saturday: Walked the wolves w/Greg at Daniels Mtn. Played hoops w/Greg.
Sunday: 3 miles on RT w/Jimmy. The 1 inch of new snowfall really improved the traction. The ice underneath has softened up. My achilles felt fine today.
Weekly total: 10.5
Days lifting: 3
Last week: 0
2013 YTD: 93.5