Tuesday: 0. I ran for 3 minutes, but my achilles just wasn't ready. It's not terrible, but I would rather take a few days off (4 so far) rather than need 6 weeks off. I saw 3 ruffed grouse sitting on the ground at the end of my driveway. Maybe they were getting gravel from my driveway? I've heard they do this to aid digestion. I lifted in the pm and had to score the boys' games.
Wednesday: 0. I made it another 3 minutes today on the RT. My achilles didn't bother me at all today in school. Stairs weren't an issue, but I felt it on my run. More rest and maybe some new shoes will fix it.
Thursday: 2 w/Jimmy RT. I wore my old shoes on this one. I could feel a little twinge today. I'm happy to get anything over 3 minutes today.
Saturday: 0. Shoveled all day.
Sunday: 0. Lifted upper x 3 in am. Walked Jimmy on the RT. Nice sunny day. Temps were in the low 20's when I went for my walk.
Weekly total: 3
Days lifting: 3
Last week: 9
2013 YTD: 83