Monday: Lifted in am w/Greg. Upper x2. Took a zero running.
Tuesday: 7 w/Jimmy Davis-Baker-Ridge-Kilburn. I can't remember ever running this doing Davis Hill first. Fun run. Felt great out there. Nice drizzly, cool conditions.
Wednesday: 2 on roads in am w/Jimmy. I wanted to give him a little exercise before his vet appointment. Wow it's oppressively humid out today!
Thursday: 6 in Keene. 2 mile warm-up before a slow slog in the heat during the 4 on the 4th road race. I suffered out there and after 2 miles decided that I just needed to survive. I'm out of shape!
Friday: 2 miles on Hinsdale roads. Ran at 8:30am and it was already miserably hot and humid. First Fun Run tonight.
Saturday: 3 miles at Kilburn w/Jimmy in early am. Legs felt heavy and sore from roads three days in a row. I should have gone farther. I would like to hit 30 miles this week.
Sunday: 6.5 in Stoddard w/Joel and dogs. Nice run up to Jackson Hill. Too bad the dogs didn't get along.
pm: 4 miles on Hinsdale Rail Trail. Today the temps were cooler (84 for a high), so I felt decent on both runs. First double of the summer.
Weekly Total: 30.5
Summer Total: 69
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